Mindfulness Training

Services

"Mindfulness reveals our options to us."

- Sharon Salzberg

This training is weaved in all coaching sessions. In addition, individual and small group mindfulness trainings are available. Each session involves 15 -20 minutes of guided meditation, meditation recording to practice and 20 minutes of deepening through inquiries and investigations. Topics may include:

Self-Forgiveness

Forgiveness of Others

Loving Kindness

Desires

Self-Compassion

Fears

Mindfulness Of Thoughts

Pain & Discomfort

Compassion For Others

Grief & Loss

Limiting Beliefs

Equanimity & Peace

Dealing With Difficult People

Negative Self-Image

Gratitude & Generosity

Dealing With Difficult People

Addiction & Harmful Habits

RAIN: Recognize Allow Investigate & Nurture On A Personal Issue

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