"Mindfulness reveals our options to us."
- Sharon Salzberg
This training is weaved in all coaching sessions. In addition, individual and small group mindfulness trainings are available. Each session involves 15 -20 minutes of guided meditation, meditation recording to practice and 20 minutes of deepening through inquiries and investigations. Topics may include:
Self-Forgiveness
Forgiveness of Others
Loving Kindness
Fears
Desires
Self-Compassion
Compassion For Others
Mindfulness Of Thoughts
Pain & Discomfort
Equanimity & Peace
Grief & Loss
Limiting Beliefs
Gratitude & Generosity
Dealing With Difficult People
Negative Self-Image
Addiction & Harmful Habits
RAIN: Recognize Allow Investigate & Nurture On A Personal Issue
RAIN: Recognize Allow Investigate
& Nurture On A Personal Issue